Massage Therapy

$45-$110 per 30-90 minutes

Cindy has a broad background of techniques including but not limited to : Swedish, Sports massage, Neuro-Muscular Therapy (NMT) Russian clinical and sports massage, Deep Relaxation, Deep tissue, MFR. She is also trained and endorsed to provide Intra-Oral massage for treatment of TMJD. She will typically use a combination of techniques adapting each treatment sessions for a clients individual needs.

In addition to the published rates, discounts are offered to seniors and on pre- paid multiple (3 or 4) session packages.
She is an In-Network Provider for First Choice Health, United Healthcare, L&I, and also accepts Auto/PIP insured claims.

Benefits of Massage Therapy Include:

  • Relaxation
  • Stress Reduction
  • Pain Reduction
  • Increase Circulation
  • Decrease Blood Pressure
  • Alleviate Headaches
  • Decrease Back pain
  • Improve Joint Range of Motion/Alleviate Arthritic Conditions
  • Improve Flexibility
  • Decrease Inflammation
  • Hasten Injury Rehabilitation
  • Improve Athletic Performance
  • Boost Immune System
  • Improve Sleep Quality
  • Provide a general sense of balance and Wellness
I hope you will take good care of yourself and add regular Massage Therapy to your personal health and wellness routine!

On-site/Seated Massage

This is a positive and progressive way of offering the benefits of massage in public places such as the workplace. The recipient is seated, fully clothed, and massage techniques that are effective through clothing are used. Sessions focus on the upper body -- head, neck, shoulders, arms, and back. A session typically lasts 10-20 minutes - the length of a typical workbreak.  
On-site Massage is a convenient, safe, and cost-effective addition to a workplace wellness plan.
Please contact me for rates.

Life & Wellness Coaching

$60-150. per 30-90 min.

LIFE COACHING assists you with overcoming limiting beliefs and behaviors, expressing your core values, discovering your purpose and learning to effectively use your talents to lead an abundant, balanced and full life. Life Coaching is not therapy; the emphasis is not on uncovering or re-visiting past issues.
WELLNESS COACHING assists you with finding your way to optimal and abundant health by helping you find the most effective, wholistic and complimentary modalities to help overcome your individual wellness challenges.
NLP - Neuro-Linguistic Programming is the science of success and personal effectiveness, providing tools for helping you achieve excellence and self mastery both personally and professionally. Mastering the tools of NLP can change/improve your experience in any/every area of life.
REIKI is a system of healing and self-improvement developed by a spiritual teacher in Japan in the early 1900's. It is a simple and non-invasive healing technique that works with your Higher Self to promote health and wellbeing of body, mind and spirit.
HYPNOSIS is a tool used to empower positive life-changes in emotionally healthy and intelligent people. Hypnosis can help you use your own inner resourses to improve the quality of your life and gain subconscious support of consciously held goals.
Life Coaching, NLP, Hypnosis and Reiki can all be very effective when used individually or in combination for: smoking cessation, weight loss, greif/separation, addictions, career advancement, abuse, family issues/parenting, phobias, anxiety, traumatic stress disorder, chronic pain, illness, allergies, improving memory and more.

Reiki

$50.- 80. per Session (30-60 min)

REIKI is a Japanese form of energy work that cleanses and balances the energy system in the body. As a result, the body's natural self-healing mechanisms strengthen, helping to establish optimum health. Reiki utilizes a gentle laying on of hands to conduct the necessary energy force between us. The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain.